Thursday, June 23, 2011

Recipe: Yam Stew

Make this stew with the following recipe:

  • 1 medium yam
  • 4 carrots
  • 1 cup cooked beans
  • 1 tsp curry powder
  • 2 onion
  • 1/2 tsp salt
  • 2 cups water
  • 1 tablespoon butter

Wash peel and cube the yam. Scrape the carrots and cut into thin rounds. Peel and slice the onion and fry for a few minutes. Add curry powder and yams and fry gently then add carrots, beans and water and simmer until cooked.

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