Recipe: Mtuzi Wa Samaki

Mtuzi wa samaki is a tasty fish curry dish that originated on the tiny island of Zanzibar. The use of Indian-style curry is indicative of Zanzibar's history as a crossroads of trade. Over time it has become popular throughout the coastal region of East Africa. Make mtuzi wa samaki for yourself with this recipe:

• Oil -- 3 tablespoons
• Fish filets, cut into serving portions -- 2 to 2 1/2 pounds
• Salt and pepper -- to taste
• Onion, chopped or sliced -- 1
• Red or green bell peppers, chopped or sliced -- 2
• Garlic, minced -- 6-8 cloves
• Tomatoes, seeded and chopped -- 1 cup
• Coconut milk -- 1 1/2 cups
• Garam masala or curry powder -- 2-3 teaspoons
• Tamarind paste or lemon juice -- 1-2 tablespoons
• Salt and pepper -- to taste

Heat the oil over medium-high flame in a large skillet or pot. Season the fish with salt and pepper. Sear the fish fillets on both sides and remove to a plate. Do not cook through. Reduce the heat to medium and add the onions and peppers. Sauté until the onion is translucent. Add the garlic and sauté 1-2 minutes more. Add the tomatoes, coconut milk, garam masala or curry powder, tamarind paste or lemon juice, salt and pepper. Bring to a boil, then reduce heat to low and simmer for 6-8 minutes. Add the fish fillets, cover and continue to simmer until the fish is cooked through, 5-10 minutes.