Thursday, March 31, 2011

Recipe: Kunde

In Kenya this eponymous stew is a popular way to cook kunde, Swahili for black-eyed peas. Served over rice, it makes often makes a full meal. Make kunde for yourself with this recipe:
  • Oil -- 2 tablespoons
  • Onion, minced -- 1
  • Tomatoes, seeded and diced -- 2 cups
  • Black-eyed peas, cooked -- 2 cups
  • Natural peanut butter -- 1/4 cup
  • Water -- 1/4 cup
  • Salt and pepper -- to taste
Heat the oil in a saucepan over medium flame. Add the onion and sauté until translucent. Add the tomatoes and simmer about 5 minutes to cook them down. Stir in the remaining ingredients and lightly mash the peas with the back of a spoon. Bring to a boil, then reduce heat to medium-low and simmer for about 10 minutes, stirring occasionally. Add more water as needed to get a stew-like consistency. Adjust seasoning and serve over rice.

Wednesday, March 30, 2011

Interests, Part 2: Music

Music

Muziki

Do you…?

Wewe…?

Way-way…

Dance

Hucheza densi

Hoo-chay-za dayn-see

Go to concerts

Huenda kuona muziki

Hoo-ayn-da koo-oh-na moo-zee-kee

Listen to music

Husikiliza muziki

Hoo-see-kee-lee-za moo-zee-kee

Play an instrument

Hucheza ala ya muziki

Hoo-chay-za a-la ya moo-zee-kee

Sing

Huimba

Hoo-eem-ba

Which…do you like?

Unapenda…gani?

oo-na-payn-da…ga-nee

Bands

Vikundi

Vee-koon-dee

Music

Muziki

Moo-zee-kee

Singers

Waimbaji

Wa-eem-ba-jee

Which African music videos do you like?

Unapenda video gani za muziki ya kiafrika?

oo-na-payn-da vee-day-oh ga-nee za moo-zee-kee ya kee-af-ree-ka

Where can I see music videos by local bands?

Niende wapi kuona video za muziki za vikundi vya hapa?

Nee-ayn-day wa-pee koo-oh-na vee-day-oh za moo-zee-kee za-vee-koon-dee vya ha-pa

Drums

Ngoma

n-goh-ma

Horns

Siwa

See-wa

Shakers

Kayamba

Ka-yam-ba

Tambourine

Dufu

Doo-foo

Xylophone

Marimba

Ma-reem-ba

Blues

Muziki ya Marekani ya kusikitisha

Moo-zee-kee ya ma-ray-ka-nee ya koo-see-kee-tee-sha

Brass music

Muziki ya ngoma

Moo-zee-kee ya n-goh-ma

Classical music

Muziki ya Ulaya ya zamani

Moo-zee-kee ya oo-la-ya ya za-ma-nee

Electronic music

Muziki ya Ulaya ya kilabuni

Moo-zee-kee ya oo-la-ya ya kee-la-boo-nee

Jazz

Jazi

Ja-zee

Kenyan dance music

Benga

Bayn-ga

Pop

Muziki ya kisasa

Moo-zee-kee ya kee-sa-sa

Rock

Roki

Roh-kee

Popular music of Zanzibar

Taarab

Ta-rab

Traditional music

Muziki ya mila na desturi

Moo-zee-kee ya mee-la na day-stoo-ree

World music

Muziki ya sehemu mbalimbali za dunia

Moo-zee-kee ya say-hay-moo m-ba-lee-m-ba-le za doo-nee-a

Zairean jazz

Sukosi

Soo-koh-see

Tuesday, March 29, 2011

Pic of the Week

Maasai seeking relief in the shade of a tree on the Mara.

Monday, March 28, 2011

Fundraising 101


A while back I mentioned that if money was the deciding factor in whether or not you can come on a World of Difference expedition, that fundraising is always an option. Here is a little 101 on raising money for any cause you care about.

Chances are if you are involved in a non-profit, it represents a cause that you are passionate about. Raising money for that cause is an invitation to your community to share in your passion. The three ideas below have been my most successful methods for raising funds for nonprofits:

Ask for it! Private contributions from individuals represents the largest portion of money given to nonprofit organizations. Seek contributions from everyone you know via mail, phone, web sites, and face-to-face visits. Simply put - just ask for it! Many people are nervous about asking others for money; it’s perfectly natural to be uneasy with it. Once you get into it, you will be surprised how easy and fun it can be. I like to remind myself that I am not asking strangers for money to buy myself something frivolous; rather, I am giving my friends and family an opportunity to be a part of a great cause! World of Difference has put together a fantastic informational sheet that can be found by clicking here (scroll to the bottom and click "Fundraising Packet").

Garage Sale! Kill two birds with one stone by cleaning out the clutter and selling your wares to raise cash for your cause! In the weeks leading up to my garage sales I have sent email blasts to all my local friends and asked if they had any goods they wanted to donate to a good cause. Then I pick it up from them! Don't forget to advertise in your local paper and CraigsList and hang plenty of signs throughout the neighborhood. Be prepared to tell patrons about the organization and perhaps have a donation jar with informational pamphlets.

Bake Sale! Have some fun in the kitchen and bake up some tasty treats for a good cause. You might even combine this with your garage sale. My local farmer's market is also kind enough to allow me a spot free of charge since it is for a good cause. A lot of my friends share my love of baking and are more than willing to donate a pie or two to the cause. I found this great article on how to hold a successful bake sale.

What fun things have YOU done to raise money for organizations? Leave your tips in the comments!

Thursday, March 24, 2011

Recipe: Mtuzi Wa Samaki

Mtuzi wa samaki is a tasty fish curry dish that originated on the tiny island of Zanzibar. The use of Indian-style curry is indicative of Zanzibar's history as a crossroads of trade. Over time it has become popular throughout the coastal region of East Africa. Make mtuzi wa samaki for yourself with this recipe:
  • Oil -- 3 tablespoons
  • Fish filets, cut into serving portions -- 2 to 2 1/2 pounds
  • Salt and pepper -- to taste
  • Onion, chopped or sliced -- 1
  • Red or green bell peppers, chopped or sliced -- 2
  • Garlic, minced -- 6-8 cloves
  • Tomatoes, seeded and chopped -- 1 cup
  • Coconut milk -- 1 1/2 cups
  • Garam masala or curry powder -- 2-3 teaspoons
  • Tamarind paste or lemon juice -- 1-2 tablespoons
  • Salt and pepper -- to taste
Heat the oil over medium-high flame in a large skillet or pot. Season the fish with salt and pepper. Sear the fish fillets on both sides and remove to a plate. Do not cook through. Reduce the heat to medium and add the onions and peppers. Sauté until the onion is translucent. Add the garlic and sauté 1-2 minutes more. Add the tomatoes, coconut milk, garam masala or curry powder, tamarind paste or lemon juice, salt and pepper. Bring to a boil, then reduce heat to low and simmer for 6-8 minutes. Add the fish fillets, cover and continue to simmer until the fish is cooked through, 5-10 minutes.

Wednesday, March 23, 2011

Interests, Part 1: Common Interests

Common Interests

Shauku za pamoja

What do you do in your spare time?

Unafanya nini Kwa starehe?

oo-na-fa-nya nee-nee-kwa sta-ray-hay

Do you like…?

Unapenda?

oo-na-payn-da…

I like…

Ninapenda…

Nee-na-payn-da…

I don’t like…

Sipendi…

See-payn-dee…

Cooking

Kupika

Koo-pee-ka

Dancing

Kucheza densi

Koo-chay-za dayn-see

Films

Filamu

Fee-la-moo

Gardening

Kulima bustani

Koo-lee-ma boo-sta-nee

Hiking

Kutembea porini

Koo-taym-bay-a poh-ree-nee

Music

Muziki

Moo-zee-kee

Painting

Sanaa

Sa-na

Photography

Kupiga picha

Koo-pee-ga pee-cha

Reading

Kusoma

Koo-soh-ma

Shopping

Ununuzi

oo-noo-noo-zee

Socializing

Kuchanganyika na wengine

Koo-chan-ga-nyee-ka na wayn-gee-nay

Sport

Michezo

Mee-chay-zoh

Surfing the internet

Kutumia intaneti

Koo-too-mee-a een-ta-nay-tee

Traveling

Kusafiri

Koo-sa-fee-ree

Watching TV

Kutazama televisheni

Koo-ta-za-ma tay-lay-vee-shay-nee

Tuesday, March 22, 2011

Pic of the Week

Thursday, March 17, 2011

Recipe: Pulao


This is a method of cooking rice that was adopted from the Persians with their rice polows. The style of first sautéing and then boiling rice is also known as the pilaf method. Pulao is a popular Indian dish that was brought to Kenya with past Indian immigration to the area. Make pulao for yourself with this recipe:
  • Basmati rice -- 1 1/2 cups
  • Oil or ghee -- 2 tablespoons
  • Cinnamon stick -- 1
  • Cardamom pods -- 4-5
  • Peppercorns -- 4-6
  • Whole cloves -- 3-4
  • Onion thinly sliced -- 1
  • Water or stock -- 3 cups
  • Salt and pepper -- to taste
Place the rice in a large bowl and rinse in 3-4 changes of water until the water runs fairly clear. Fill the bowl with water to cover the rice by 1 inch and let soak for 20-60 minutes. Drain well and set aside. Heat the oil or ghee in a large saucepan over medium heat. Add the whole spices and stir until fragrant, about 20-30 seconds. Do not burn. Stir in the onion and sauté until translucent. Add the drained rice and stir until heated through and all the grains are coated with the oil or butter. Stir in the stock or water and bring to a boil. Reduce heat to lowest setting, cover tightly and simmer for 15 minutes. Remove from heat and let rest, covered, another 5-10 minutes. Remove lid, fluff rice with a fork and serve.

Try these variations, then try your own!
  • There are hundreds of variations of this basic dish. As long as you follow the basic method and proportion of about 2 measures of water to 1 measure rice, feel free to experiment. For larger batches, a proportion of 1 3/4 measures water to 1 measure of rice works better.
  • Common long-grain rice may be substituted if basmati is not available. The soaking step can then be eliminated.
  • None of the spices is by itself essential, so use what you have. You can also add a cuminseed, mustard seeds or a pinch of saffron.
  • Add 1 cup of chopped assorted vegetables with the stock or water if you like: peas, cauliflower, carrots, green beans.
  • Add a couple tablespoons of toasted almonds or cashews and some raisins with the stock or water for a Kashmiri-style pulao.

Wednesday, March 16, 2011

Meeting People, Part 9: Farewells

Farewells

Kuagana

In contrast to the amount of time East Africans spend greeting each other, they put relatively little energy into saying good-bye. Often farewells simply involve confirming when you’ll next meet, then walking away with a simple haya (OK). Saying goodbyes before a long trip is more involved: hands clasped, the traveler is wished well and told to greet everybody at their destination.

Tomorrow is my last day here.

Kesho ni siku yangu ya mwisho hapa

kay-shoh nee see-koo yan-goo ya mwee-shoh ha-pa

It’s been great meeting you.

Nimefurahi kukufahamu.

nee-may-foo-ra-hee koo-koo-fa-ha-moo

Well-wishing

Bless you!

Heri zote!

hay-ree zoh-tay

Bon voyage!

Safari njema!

sa-fa-ree n-jay-ma

Congratulations!

Hongera!

hohn-gay-ra

Good luck!

Behati njema!

ba-ha-tee n-jay-ma

Happy birthday!

Heri za siku kuu ya kuzaliwa!

hay-ree za see-koo koo ya koo-za-lee-wa

Merry Christmas!

Heri za Krismasi!

hay-ree za krees-ma-see

If you come to (Scotland) you can stay with me.

Ukija (Skotland), karibu sana kukaa kwetu.

oo-kee-ja (skoht-land) ka-ree-boo sa-na koo-ka kway-too

Keep in touch!

Niwasiliane!

nee-wa-see-lee-a-nay

Here’s my…

Hii ni…yangu

he nee…yan-goo

address

anwani

an-wa-nee

email address

anwani ya barua pepe

an-wa-nee ya ba-roo-a pay-pay

phone number

simu

see-moo

What’s your…?

…yako ni nini?

ya-koh nee nee-nee

address

anwani

an-wa-nee

email address

anwani ya barua pepe

an-wa-nee ya ba-roo-a pay-pay

Tuesday, March 15, 2011

Pic of the Week

Just look at the playfulness in his eyes!

Thursday, March 10, 2011

Recipe: Samaki Wa Kukaanga

Samaki wa kukaanga, Swahili for "fried fish," is a simple but popular way to prepare fish in Eastern Africa. It is sometimes sold at roadside stands. Make samaki wa kukaanga for yourself with this recipe:
  • Fish fillets, cut into serving portions -- 2 pounds
  • Lime or lemon juice -- 1/4 cup
  • Garlic, minced -- 4-5 cloves
  • Salt -- 2 teaspoons
  • Cayenne pepper -- 1/4 to 1/2 teaspoon
  • Oil -- 1/2 cup
Add the fish, lime or lemon juice, garlic, salt and cayenne pepper to a large, non-reactive bowl and set aside to marinate for 20-30 minutes. Heat the oil in a saute pan or skillet over medium-high heat. Remove the fish fillets from the marinade and pat dry with paper towels. Fry the fillets in the hot oil until browned on each side. Serve with rice and sukuma wiki.

Wednesday, March 9, 2011

Meeting People, Part 8: Family

Family

Familia

Do you have a…?

Una…?

oo-na

I have/don’t have a…

Nina/Sina…

nee-na/see-na

Boyfriend

Mpenzi

m-payn-zee

Brother

Kaka

ka-ka

Daughter

Binti

been-tee

Girlfriend

Mpenzi

m-payn-zee

Grandchild

Mijukuu

m-joo-koo

Husband

Mume

moo-may

Partner/fiancé

mchumba

m-choom-ba

Sister

Dada

da-da

Son

Mwana

mwa-na

Wife

Mke

m-kay

Family Tree

Swahili kinship connections through your father’s brother and your mother’s sisters are regarded very highly. Rather than being ‘uncles’ and ‘aunts’, they’re considered your parents too. If they’re older than your birth parents they’re mkubwa (‘big’), if they’re younger they’re mdogo (‘little’). However, mother’s brothers and father’s sisters don’t get distinguished by age. Many families in East Africa consist of one husband and two or more wives. Children of co-wives generally consider themselves brothers and sisters.

Aunt

(father’s sister)

Shangazi

shan-ga-zee

Aunt

(mother’s older sister)

Mama mkubwa

ma-ma m-koob-wa

Aunt

(mother’s younger sister)

Mama mdogo

ma-ma m-doh-goh

Uncle

(mother’s brother)

Mjomba

m-johm-ba

Uncle

(father’s older brother)

Baba mkubwa

ba-ba m-koob-wa

Uncle

(father’s younger brother)

Baba mdogo

ba-ba m-doh-goh

Big mother

(father’s wife senior to your mother – the one he married before)

Mama mkubwa

ma-ma m-koob-wa

Little mother

(father’s wife junior to your mother – the one he married after)

Mama mdogo

ma-ma m-doh-go

Do you have children?

Una watoto?

oo-na wa-toh-toh

How many children do you have?

Una watoto wangapi?

oo-na wa-toh-toh wan-ga-pee

Are you married?

Umeoa?/Umeolewa? m/f

oo-may-oh-a/oo-may-oh-lay-wa

I’m…



Divorced

Tumeachana

too-may-a-cha-na

Married

Nimeoa/nimeolewa m/f

nee-may-oh-a/nee-may-oh-lay-wa

Not married yet

Sijaoa/sijaolewa bado m/f

see-ja-oh-a/see-ja-oh-lay-wa ba-doh

Separated

Tumetengana

too-may-tayn-ga-na

Single

Mimi sina mpenzi

mee-mee see-na m-payn-zee

Tuesday, March 8, 2011

Pic of the Week

Beautiful sunset on the Maasai Mara.

Thursday, March 3, 2011

Recipe: Samosas


These pastry pockets are made with a variety of stuffings, both vegetarian and with meat. But a simple spiced potato and pea filling is the most popular. Make samosas for yourself with this recipe:

Wrapper Dough
  • Flour -- 1 1/2 cups
  • Salt -- 1 teaspoon
  • Shortening or oil -- 1/4 cup
  • Water -- 6 to 7 tablespoons

Filling

  • Oil -- 1/4 cup
  • Onion, minced -- 1/2 cup
  • Ginger root, minced -- 1 tablespoon
  • Ground coriander -- 1 tablespoon
  • Russet potatoes, peeled, cooked and cooled -- 5
  • Peas -- 1 cup
  • Salt and pepper -- to taste
  • Oil for deep frying
Mix the flour and salt together in a large bowl. Rub the shortening into the flour with your hands until it forms crumbly mixture. If using oil, simply stir in. Pour 5-6 tablespoons of the cold water into the bowl and mix it in with a spoon until it forms a kneadable mass. Drip in rest of cold water if needed. Remove the dough to a lighty floured surface and knead for about 10 minutes, or until silky smooth. Return to the bowl, cover and let rest the dough rest for about 30 minutes. Meanwhile, heat the 1/4 cup oil in a saute pan over medium flame. Add the onions, ginger and coriander and sauté until the onions just start to brown, 4-5 minutes. Remove from heat. Add the cooked potatoes to a large bowl and lightly mash with a large fork or potato masher. The potatoes should be mashed but still chunky. Stir in the sauteed onion mixture, peas and salt and pepper to taste. Return the wrapper dough to a lightly floured work surface and roll it into a long rope. Divide the dough into 16 pieces and roll each piece into a 6-inch circle. Cut each circle in half. Bring the cut sides of each 1/2-circle together to form a cone. Moisten the edges with a little water and seal well with your fingers. Put about 2 tablespoons of filling into each cone. Fold down the of the wrapper dough and seal again with a little water. Repeat with the rest of the dough and filling and set the samosas on a baking sheet to dry, uncovered, for about 30 minutes. Heat the oil in a deep fryer or about 1 1/2 inches in a deep pot to 360°. Deep fry the samosas in small batches until browned on all sides and heated through.

For some variety, try the following:
  • Large, pre-made wonton wrappers or filo dough can substitute for the homemade dough for samosas.
  • Many people prefer to bake the samosas (in a 350°F oven for 30-40 minutes) instead of frying them.
  • Other versions of samosas contain vegetables or meat. You can cut down on the amount of potatoes and add cooked and spiced ground lamb or beef. Diced, cooked carrots or sautéed cabbage are also nice. Use your imagination and whatever you have in the fridge.
  • Saute some minced green chile with the onion if you would like a little heat in your samosas. Other possible filling additions include garam masala, cuminseed and amchoor (dried mango powder).