Recipe: Githeri

Githeri is a simple yet nourishing dish originated with Kikuyu tribe. In modern times it has become popular throughout Kenya. The combination of beans and corn supplies a full complement of protein for the often protein-poor diet of many Kenyans. Make githeri with this simple recipe:

• Corn, cut fresh off the cob or frozen -- 3 to 4 ears, or 2 cups
• Cooked beans, any type -- 2 cups
• Water -- to cover
• Salt and pepper -- to taste

Add the corn and beans to a large pot with enough water just to cover. Season with salt and pepper and bring to a boil over medium heat. Reduce heat to low and simmer until cooked through, 8 to 10 minutes.